Description:
The okra vegetable is back in favour and is easily prepared: stewed, steamed, or fried.
Serves 6.
Source: FruitsandVeggiesMatter.gov
Ingredients:
- 1 lb okra, uncut
- 1 Tbsp olive oil
- 1 medium onion, diced
- 1 lb fresh green beans
- 2 large garlic cloves, crushed then chopped
- 1 cup water
- ½ tsp salt
- ½ tsp ground pepper
- 1 6-
ounce can tomato paste
Preparation:
Wash okra pods, trim stems, do not remove caps. Rinse well and drain. Wash beans and cut into 3 inch lengths. Combine water, tomato paste, olive oil, onion, garlic, salt and pepper in a sauce pan and mix well. Heat, stirring frequently, until mixture comes to boil. Add okra and beans and additional water if necessary to almost cover vegetables.
Reduce heat to low, cover and simmer gently until vegetables are crisp-
Okra Recipes - Okra with Beans
Notes:
This dish can also be oven-
Nutritional analysis per serving: Calories 106, Protein 5g, Fat 3g, Calories From Fat 19%, Cholesterol 0mg, Carbohydrates 19g, Fiber 7g, Sodium 187mg.